I am wrestling with something in my life right now...
Acknowledge what IS and Adjust if needed... As easy as that sounds, it seems too seldom be the common practice. Nope...instead, we quickly become authors and tell ourselves stories to solidify and validate our own position... Are these stories told from a logical and unbiased position? Quite doubtful that they are, since it's only natural to narrate a story from a "pro-self" position. Filled with validations, justifications, filters from one's own past, and most of all...filled with our own EGO. How hard do we all try, in the end, to tell ourselves that we are "right"? There are so many situations in which we tend to tell these stories. Maybe it's something someone did or said to you that caused you to feel unloved or even caused you pain? I was reading in a book called "A New Earth" (by Eckhart Tolle) about the word "grievance"... It's a strong negative emotion connected to an event in the past that is being kept alive by compulsive thinking. One strong grievance is enough to contaminate even your perception of other areas of your life, and (worse) keep you in the grips of YOUR OWN EGO! "The past (itself) has no power to stop you from being present now. Only YOUR grievance about the past can do that. And what is a grievance? The baggage of old thoughts and emotions"...
Let it go! Stop carrying unneeded baggage...blaming and complaining..."poor me". "I was wronged in this way or that way". "I am/was right, and you are/were wrong". There is nothing that strengthens the ego more than "being right". Being right, therefore making someone or something else wrong. You need to make others wrong on order to get a stronger sense of who you are. Being "right", is placing you in a position of imagined moral superiority in relation to the person or situation being judged. It is in that sense of superiority that the ego loves to exist and thrive.
Acknowledge what IS and Adjust if needed... As easy as that sounds, it seems too seldom be the common practice. Nope...instead, we quickly become authors and tell ourselves stories to solidify and validate our own position... Are these stories told from a logical and unbiased position? Quite doubtful that they are, since it's only natural to narrate a story from a "pro-self" position. Filled with validations, justifications, filters from one's own past, and most of all...filled with our own EGO. How hard do we all try, in the end, to tell ourselves that we are "right"? There are so many situations in which we tend to tell these stories. Maybe it's something someone did or said to you that caused you to feel unloved or even caused you pain? I was reading in a book called "A New Earth" (by Eckhart Tolle) about the word "grievance"... It's a strong negative emotion connected to an event in the past that is being kept alive by compulsive thinking. One strong grievance is enough to contaminate even your perception of other areas of your life, and (worse) keep you in the grips of YOUR OWN EGO! "The past (itself) has no power to stop you from being present now. Only YOUR grievance about the past can do that. And what is a grievance? The baggage of old thoughts and emotions"...
CARRYING THE PAST
The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two Zen monks, Tanzan and
Ekido, who were walking along a country road that had become extremely muddy after heavy rains. Near a village, they came upon a young woman who was trying to cross the road, but the mud was so deep it would have ruined the silk kimono she was wearing. Tanzan at once picked her up and carried her to the other side.
The monks walked on in silence. Five hours later, as they were approaching the lodging temple, Ekido couldn't restrain himself any longer. “Why did you carry that girl across the road?” he asked. “We monks are not supposed to do things like that.”
“I put the girl down hours ago,” said Tanzan. “Are you still carrying
her?”
(Extracted from A New Earth... Eckhart Tolle)
The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two Zen monks, Tanzan and
Ekido, who were walking along a country road that had become extremely muddy after heavy rains. Near a village, they came upon a young woman who was trying to cross the road, but the mud was so deep it would have ruined the silk kimono she was wearing. Tanzan at once picked her up and carried her to the other side.
The monks walked on in silence. Five hours later, as they were approaching the lodging temple, Ekido couldn't restrain himself any longer. “Why did you carry that girl across the road?” he asked. “We monks are not supposed to do things like that.”
“I put the girl down hours ago,” said Tanzan. “Are you still carrying
her?”
(Extracted from A New Earth... Eckhart Tolle)
Let it go! Stop carrying unneeded baggage...blaming and complaining..."poor me". "I was wronged in this way or that way". "I am/was right, and you are/were wrong". There is nothing that strengthens the ego more than "being right". Being right, therefore making someone or something else wrong. You need to make others wrong on order to get a stronger sense of who you are. Being "right", is placing you in a position of imagined moral superiority in relation to the person or situation being judged. It is in that sense of superiority that the ego loves to exist and thrive.
What's the solution..? Be more conscious of the ego. It lives only if we feed it and allow it to live. We must allow others to live,..even if it's in a different way than we would live. Forgive if you were wronged. Yet don't try to just "forgive"... It doesn't work! Forgiveness happens naturally when you see that 'not forgiving' is simply your egos' effort to live. Consciously become aware of your ego and what it feeds on, and forgiveness (therefore) happens. You no longer NEED to feel "right" or superior to others. We are all of the same worth in God's eyes. Allow others to live and learn and wish them hope and goodness. Sometimes things hurt, but how much more we continue to hurt ourselves ten fold.... by retelling the story called "I'm right, and you're wrong"...
End that story...! For the ego is the only author.